Summer Bean Salad

asparagus BBQ side dish. cherry tomatoes colorful Dijon mustard goat cheese healthy high protein high-fiber lemon dressing make-ahead olive oil pre-made meal seasonal vegetables summer bean salad vegetarian white beans Zucchini

Posted October 13, 2023 by: Admin #Kitchen

Crafted with creamy white beans, an array of vibrant vegetables, and a zesty lemon dressing, this colorful summer bean salad is the ultimate prepped summer feast. Whether you’re seeking a satisfying vegetarian entrée or a fantastic accompaniment for grilled meats, burgers, or your favorite BBQ fare, this salad has got you covered.

Advertisement:

Summer Bean Salad

When the mercury rises, nothing beats a well-prepared salad that can be made in advance and stored in the fridge until mealtime. While the classic three-bean salad holds a special place in my heart, the beauty of bean salads lies in their adaptability. Whether you prefer dried or canned beans, the variety of beans you can use is virtually limitless, and the combinations of vegetables and dressings are boundless. Moreover, beans offer a convenient and budget-friendly source of fiber and vegetarian protein.

The key to a stellar bean salad recipe lies in selecting robust vegetables that won’t become mushy and incorporating a vibrant, fresh dressing. In this summer-inspired bean salad, I’ve chosen seasonal vegetables like asparagus, yellow zucchini, and cherry tomatoes to infuse color, paired with a simple yet refreshing lemon dressing. If you’re not a fan of these specific veggies, bell peppers, cucumbers, green beans, and corn would work just as well, along with your choice of oil-based dressing.

Advertisement:

In my opinion, this vegetarian bean salad is the epitome of a summer salad, serving as an excellent light lunch or a healthy side dish for any summer BBQ. Prepare it today, and you’ll have a nutritious, pre-made meal at your fingertips whenever you need it.

Summer Bean Salad

This vegetarian bean salad recipe embodies the essence of a perfect summer meal. Packed with white beans, vegetables, and a zingy lemon dressing, it’s a nutritious, high-protein, and high-fiber salad.

Ingredients

Bean Salad

  • 1 can (19 oz) of cannellini beans (white kidney beans), drained and rinsed
  • 1 yellow zucchini, finely diced
  • 1/2 bunch of asparagus, trimmed and chopped
  • 2 cups of cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1/4 cup of parsley, roughly chopped
  • 2 tablespoons of basil, roughly chopped
  • 4 oz of crumbled goat cheese (optional)

Dressing

  • 3 tablespoons of olive oil
  • Juice of 1 lemon
  • 1 clove of garlic, grated
  • 1 teaspoon of Dijon mustard
  • A pinch of salt
  • A pinch of black pepper

Instructions

  • In a small bowl or jar, combine the dressing ingredients, whisk together until emulsified, and set aside.
  • Bring a small pot of water to a boil and season with a pinch of salt.
  • Add the chopped asparagus to the pot and cook for 1-2 minutes until it turns bright green. Once cooked, transfer the asparagus to a bowl of ice-cold water and allow it to cool completely before draining and patting it dry. (This step is optional, but blanching the asparagus makes it more palatable and tender.)
  • In a large bowl, combine the beans, yellow zucchini, asparagus, tomatoes, red onion, parsley, and basil, and toss to mix.
  • Drizzle the salad with the dressing and toss again to ensure even coating.
  • Taste the salad, season with additional sea salt and pepper to your liking, or add a squeeze of lemon, and top with crumbled goat cheese.
  • You can serve the salad immediately or store it in an airtight container in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 313 calories
  • Sugar: 6 grams
  • Fat: 18 grams
  • Carbohydrates: 28 grams
  • Fiber: 8 grams
  • Protein: 14 grams

Advertisement:

Next: Sicilian Chicken Noodle Soup
READ IT!
Advertisement:

Thanks for your SHARES!

You May Also Like

Add a comment

Latest posts

added sugars antioxidants Beet recipes beet storage coleslaw copper Digestive Health Feta cheese flavonoids folate fresh beets hard-boiled eggs health benefits heart disease heart health high blood pressure immune function kidney stones manganese nitrates nutrients Pickled beets pickled beets ingredients pickled beets instructions pickled beets recipe polyphenols probiotics recipe ideas salads Salt side dishes store-bought pickled beets type 2 diabetes

Pickled Beets Recipe and Health Benefits

Jamie Oliver’s Creamy Mediterranean Vanilla Cheesecake: A Dreamy, Impressive Dessert That’s Dead Easy to Make

baking with honey basic roll cake delicious dessert recipe easy baking recipe homemade cake recipe honey Swiss roll moist Swiss roll soft sheet cake Swiss roll cake

Delicious Homemade Swiss Roll Cake Recipe with Honey – Easy and Moist!

Appetizer Awesome Blossom Dipping Sauce Crispy Onion Rings Dipping sauce Homemade Appetizers Homemade Onion Rings Make-Ahead Onion Rings. Onion Ring Recipe Onion Ring Serving Ideas restaurant-style side dish

Crispy Onion Rings with Dipping Sauce

butternut squash soup Common Questions. cutting butternut squash easy variations fall recipes ingredients make-ahead Perfect roasted butternut squash roasted vegetables roasting method selecting and storing butternut squash simple roasted butternut squash recipe tips Tutorial ways to serve

Roasted Butternut Squash Recipe

Active Dry Yeast Bread Flour Cloverleaf Rolls Dinner Rolls holiday make-ahead Milk Bread Recipe tips

The Softest Cloverleaf Dinner Rolls

Balsamic Vinegar Basil Burrata Cheese Caprese Salad Heirloom Tomatoes olive oil Recipe Summer Salad Tomato Burrata Salad

Tomato Burrata Salad Recipe

5-Seed Bread Artisan Bread Bread Flour Bread Making Bread Recipe Crusty Loaf Dutch Oven Baking Dutch Oven Bread easy baking Homemade Bread No-Knead Bread Sandwich Recipes Toasted Seeds

Easy Dutch Oven Bread Recipe

baking soda buttermilk Common Questions. easy recipe freezing holiday favorite. Irish Soda Bread no kneading quick bread raisins recipe instructions tips

Irish Soda Bread Recipe

Appetizer Bacon Ranch Cheese Ball Bagels Crackers Creamy Crostini Easy Holidays Homemade make-ahead olives party Pita chips pretzels Recipe Roasted Peppers Salami serving ideas storage tips Tortilla Chips Valentina’s Corner Vegetables

Easy Classic Cheese Ball Recipe