Healthy No-Bake Granola Bars

Posted October 6, 2023 by: Admin #Kitchen

Crafted with a blend of rolled oats, peanut butter, and honey, these no-bake granola bars are a delightful and nutritious snacking option. Granola bars hold a special place in the realm of snack foods, a category that refuses to wane in popularity. Whenever folks discuss their favorite snack choices, granola bars often take center stage.

The appeal of granola bars is clear – they’re quick, convenient, budget-friendly, and easily portable. Personally, I have indulged in my fair share of granola bars over the years, but whenever possible, I opt for healthier snack alternatives like nuts, fresh fruit, or a speedy trail mix. Nonetheless, if I were to prepare a snack at home, these no-bake granola bars would undoubtedly be at the top of my list. After all, who can resist the charm of no-bake granola bars?

No-Bake Granola Bars

Certainly, the market offers a plethora of granola bar options, but in my view, the balance is often askew. There’s either an excess of sugar or dried fruit, a shortage of nuts or seeds, or something else that doesn’t quite align. Thus, I took it upon myself to craft a well-rounded granola bar recipe. (Admittedly, my perspective might be slightly biased.)

No-Bake Granola Bar Recipe

My aim was to keep this recipe straightforward, employing readily available ingredients. Additionally, I aimed for flexibility, allowing for ingredient substitutions based on what’s available in your pantry. You can easily swap sunflower seeds for pumpkin seeds, shredded coconut for flaked, maple syrup for honey, or any nut butter of your choice. For a nut-free school snack suitable for your kids, consider substituting almond butter with sunflower seed butter.

No-Bake Granola Bars

This granola bar recipe is both healthy and simple to prepare! Comprising rolled oats sweetened naturally with honey, these no-bake granola bars make for a convenient handheld treat.

Ingredients

2 cups rolled oats, either old-fashioned or quick-cooking
1/2 cup pumpkin seeds
3/4 cup flaked coconut (or shredded)
1/4 cup dried fruit (dates or raisins)
1/2 cup almond butter (or peanut butter), with extra if needed
1/3 cup honey
1 1/2 teaspoons vanilla extract
1 teaspoon cinnamon
1 teaspoon sea salt

Instructions

Begin by lining an 8×8 inch baking dish with two intersecting strips of parchment paper. These strips will facilitate easy removal and slicing of the bars later on.
In a spacious mixing bowl, combine the oats, pumpkin seeds, coconut, dates/raisins, salt, and cinnamon, ensuring a thorough blend. If you’re using dates, roughly chop them into bite-sized pieces before adding them to the mix.
In a separate bowl, whisk together the almond butter, honey, and vanilla extract. If necessary, gently heat the mixture, either in the microwave or on the stovetop, to achieve a cohesive consistency.
Introduce the wet mixture to the dry ingredients, stirring until well combined. The mixture will be dense, so use a spatula or wooden spoon to ensure the oats are fully incorporated.
Depending on the specific almond butter and honey brands you employ (as they can vary), the mixture may be slightly dry. If needed, add a bit more nut butter and/or honey to enhance the cohesion.
Transfer the mixture into the prepared baking dish, spreading it evenly. Utilize a flat object (like the base of a drinking glass) to firmly press the mixture into the pan. The firmer and more uniform the packing, the easier the bars will be to slice.
Refrigerate or freeze the baking dish for 20-30 minutes, allowing the bars to set and the oats to absorb the mixture.
Once set, remove the bars from the pan and cut them into 10 equal portions. Wrap them in plastic wrap and/or store them in an airtight container, where they can remain fresh for up to one week. These bars can be stored at room temperature, though I find they maintain their quality best when kept in the refrigerator, and they can even be frozen for weeks to come.
Enjoy!