Greek Chicken Burgers with Tzatziki Sauce

burger Cucumber Feta cheese Greek chicken burgers Grilled ground chicken healthy high protein lettuce wrap oregano parsley Recipe red onion Salad Tzatziki yogurt sauce

Posted October 16, 2023 by: Admin #Kitchen

Delight in the flavors of red onion, oregano, parsley, feta cheese, and ground chicken melded into these Greek chicken burgers. Crowned with a zesty yogurt sauce, these burgers offer a scrumptious twist on the classic burger. Serve them nestled in a bun, wrapped in lettuce, or artfully placed atop a bed of greens for a protein-packed meal that sings with Greek essence.

Advertisement:

Healthy Chicken Burger Recipe

To complement these Greek chicken burgers, I prepared a homemade yogurt sauce inspired by tzatziki. However, for the sake of convenience, you have the option to use store-bought tzatziki sauce. Additionally, while these burgers are designed with ground chicken, ground turkey can be an equally satisfying substitute.

Greek Chicken Burgers

Crafted for the epicurean in a hurry, these healthful chicken burgers burst with the essence of Greece! Expertly grilled and crowned with a refreshing cucumber yogurt sauce, these Greek chicken burgers are a culinary treasure. You can savor them nestled in a bun, wrapped in crisp lettuce, or elegantly placed atop your preferred salad.

Advertisement:

Ingredients

Chicken Burgers:

  • 1 lb. ground chicken
  • 1/4 cup red onion
  • 2 minced garlic cloves
  • 1 teaspoon oregano
  • 1/4 cup finely chopped parsley
  • 1/4 cup crumbled feta cheese
  • 1/4 cup breadcrumbs
  • 1 egg

Yogurt Sauce (optional):

  • 1/2 cup plain Greek yogurt
  • 1/2 cup grated, cored cucumber
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh dill
  • Juice of 1/2 lemon
  • 1 grated garlic clove
  • Salt
  • Pepper

To Serve:

  • 4 burger buns
  • Lettuce leaves
  • Thinly sliced tomato
  • Thinly sliced cucumber
  • Thinly sliced red onion

Instructions

  • In a small bowl or jar, combine the sauce ingredients: Greek yogurt, cucumber, parsley, dill, lemon juice, and grated garlic. Season with salt and pepper to taste, then set aside.
  • In a large bowl, add the burger ingredients: ground chicken, red onion, oregano, parsley, garlic, feta, breadcrumbs, and egg. Use your hands to thoroughly mix the ingredients.
  • After mixing, divide the chicken mixture into four equal portions and shape them into patties with your hands.
  • Preheat a grill or grill pan to medium-high heat, then grill the patties for 5-6 minutes on each side until they reach an internal temperature of 165ºF.
  • Once the burgers are done, remove them from the grill and assemble them on buns with your choice of yogurt sauce or tzatziki, along with your preferred toppings.
  • Any leftover burger patties can be stored in an airtight container in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1 burger patty
  • Calories: 238 calories
  • Sugar: 1 gram
  • Fat: 13 grams
  • Carbohydrates: 7 grams
  • Fiber: 1 gram
  • Protein: 24 grams

Next: Easy Boiled Potatoes Recipe
READ IT!
Advertisement:

Thanks for your SHARES!

You May Also Like

Add a comment

Latest posts

added sugars antioxidants Beet recipes beet storage coleslaw copper Digestive Health Feta cheese flavonoids folate fresh beets hard-boiled eggs health benefits heart disease heart health high blood pressure immune function kidney stones manganese nitrates nutrients Pickled beets pickled beets ingredients pickled beets instructions pickled beets recipe polyphenols probiotics recipe ideas salads Salt side dishes store-bought pickled beets type 2 diabetes

Pickled Beets Recipe and Health Benefits

Jamie Oliver’s Creamy Mediterranean Vanilla Cheesecake: A Dreamy, Impressive Dessert That’s Dead Easy to Make

baking with honey basic roll cake delicious dessert recipe easy baking recipe homemade cake recipe honey Swiss roll moist Swiss roll soft sheet cake Swiss roll cake

Delicious Homemade Swiss Roll Cake Recipe with Honey – Easy and Moist!

Appetizer Awesome Blossom Dipping Sauce Crispy Onion Rings Dipping sauce Homemade Appetizers Homemade Onion Rings Make-Ahead Onion Rings. Onion Ring Recipe Onion Ring Serving Ideas restaurant-style side dish

Crispy Onion Rings with Dipping Sauce

butternut squash soup Common Questions. cutting butternut squash easy variations fall recipes ingredients make-ahead Perfect roasted butternut squash roasted vegetables roasting method selecting and storing butternut squash simple roasted butternut squash recipe tips Tutorial ways to serve

Roasted Butternut Squash Recipe

Active Dry Yeast Bread Flour Cloverleaf Rolls Dinner Rolls holiday make-ahead Milk Bread Recipe tips

The Softest Cloverleaf Dinner Rolls

Balsamic Vinegar Basil Burrata Cheese Caprese Salad Heirloom Tomatoes olive oil Recipe Summer Salad Tomato Burrata Salad

Tomato Burrata Salad Recipe

5-Seed Bread Artisan Bread Bread Flour Bread Making Bread Recipe Crusty Loaf Dutch Oven Baking Dutch Oven Bread easy baking Homemade Bread No-Knead Bread Sandwich Recipes Toasted Seeds

Easy Dutch Oven Bread Recipe

baking soda buttermilk Common Questions. easy recipe freezing holiday favorite. Irish Soda Bread no kneading quick bread raisins recipe instructions tips

Irish Soda Bread Recipe

Appetizer Bacon Ranch Cheese Ball Bagels Crackers Creamy Crostini Easy Holidays Homemade make-ahead olives party Pita chips pretzels Recipe Roasted Peppers Salami serving ideas storage tips Tortilla Chips Valentina’s Corner Vegetables

Easy Classic Cheese Ball Recipe