6 signs of anxiety that you definitely shouldn’t ignore.
Posted August 13, 2020 by: Admin
- Neurological signs
A headache at the end of the day is a sign of stress, which worsens with fatigue. This is accompanied by a feeling of weakness in the legs and joints as well as a general loss of balance.
For some anxious people, it feels like a painful hat on the head with pressure spots on the temples and forehead.
- Neuromuscular signs.
Muscle stiffness, muscle cramps, tremors, tingling, and pain… These symptoms can appear in the back, shoulders, neck, jaws, lower face.
These symptoms can sometimes result in burning or electric current sensations along the body.
Dealing with anxiety symptoms.
There are many natural ways to help reduce anxiety and create a sense of tranquility such as meditation, exercise, yoga, deep breathing…
Research has shown that regular exercise can work to control anxiety for some people. Physical exercise helps reduce stress and calms the spirit. In fact, even a 10-minute walk can make a difference.
It doesn’t have to be tough to be beneficial. Even gentle yoga with a focus on meditation can help.
